87dpi's Journal, 29 November 2011

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Weigh In record (no journal entry) for 29 November 2011

182.5 lb Lost so far: 5.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:

1646 kcal

Fat: 72.28g | Prot: 50.38g | Carb: 179.16g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Fettreduzierter Milchkaffee, Hannover Waffeln, Lebkuchen - Sterne-Herzen-Brezeln. Dinner: Reichhaltiges Vanilleeis, Döner. more...

2265 kcal

Activities & Exercise: Swimming (slow) - 17 minutes, Desk Work - 4 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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87dpi's Journal, 29 November 2011

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