87dpi's Journal, 21 November 2011

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Weigh In record (no journal entry) for 21 November 2011

182.5 lb Lost so far: 5.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:

2338 kcal

Fat: 54.45g | Prot: 184.63g | Carb: 301.29g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Vollkorn Tostie, Champingnons, Rindergulasch. Dinner: Vollkorn Tostie, Champingnons, Rindergulasch. Snacks/Other: Weintrauben, Clementinen. more...

2394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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87dpi's Journal, 21 November 2011

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