87dpi's Journal, 18 November 2011

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Weigh In record (no journal entry) for 18 November 2011

182.5 lb Lost so far: 5.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

1482 kcal

Fat: 88.98g | Prot: 73.78g | Carb: 99.06g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Geflügel Wiener, Linsen Eintopf. Dinner: Geflügel Wiener, Linsen Eintopf. more...

2482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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87dpi's Journal, 18 November 2011

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