87dpi's Journal, 19 November 2011

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Weigh In record (no journal entry) for 19 November 2011

185.0 lb Lost so far: 2.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

1230 kcal

Fat: 53.05g | Prot: 80.81g | Carb: 68.50g. Breakfast: Fettreduzierter Milchkaffee, Rührei. Lunch: Currywurst. Dinner: Puten-Kraftfleisch, Fettreduzierter Milchkaffee. Snacks/Other: Sekt. more...

2205 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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87dpi's Journal, 19 November 2011

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