87dpi's Journal, 13 November 2011

184.7 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 56.70g | Prot: 148.29g | Carb: 86.72g.   Breakfast: Fettreduzierter Milchkaffee. Lunch: Gebacken oder Gekochter Lachs. Snacks/Other: Sahne-Rolle Erdbeer. more...

2071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...