87dpi's Journal, 14 November 2011

182.5 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 124.49g | Prot: 176.81g | Carb: 278.19g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Schweinesteak oder Schnitzel, Bratkartoffeln. Dinner: Rindersteak (Nur mager gegessen). Snacks/Other: Mini Schokoriegel Coco, Kiwi, Apfelsinen. more...

2495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...