87dpi's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

180.8 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:

1280 kcal

Fat: 35.87g | Prot: 43.28g | Carb: 200.04g. Breakfast: Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Apfel. Dinner: Khaki, Möhren, Kartoffeln, Geflügel-Wiener Würstchen, Steckrübe. more...

2442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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87dpi's Journal, 07 November 2011

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