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87dpi
Journal
06 Nov 11
87dpi's Journal, 06 November 2011
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Weigh In record (no journal entry) for 06 November 2011
182.1 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
1152 kcal
Fat: 64.55g | Prot: 98.76g | Carb: 46.48g.
Breakfast:
Fettreduzierter Milchkaffee.
Dinner:
Räucherfisch.
Snacks/Other:
Fettreduzierter Milchkaffee.
more...
2350 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 9 hours.
more...
losing 6.2 lb a week
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