87dpi's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

186.1 lb Lost so far: 1.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

2469 kcal

Fat: 72.89g | Prot: 40.88g | Carb: 217.85g. Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Roter Tafelwein, Putenbrust Fleisch, Whisky. Snacks/Other: Süße Pralinen, Waffel, Nuss Sahnetorte, Khaki. more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

gaining 9.3 lb a week

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87dpi's Journal, 30 October 2011

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