87dpi's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

187.0 lb Lost so far: 0.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

2235 kcal

Fat: 135.43g | Prot: 107.63g | Carb: 163.09g. Breakfast: Fettreduzierter Milchkaffee. Dinner: Knacker von der Pute, Chili mit Bohnen (Konserviert). Snacks/Other: Country. more...

2078 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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87dpi's Journal, 31 October 2011

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