Weigh In record (no journal entry) for 27 October 2011
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184.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2663 kcal
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Fat: 153.60g | Prot: 164.53g | Carb: 163.58g.
Breakfast: Bananen, Fettreduzierter Milchkaffee. Lunch: Fettreduzierter Milchkaffee, Putenbrust Fleisch, Gekochte, Grüne Erbsen (Konserviert). Snacks/Other: Peanuts Gesalzen, Apfel, Margarine, Gouda, Weizenbrötchen, Fettreduzierter Milchkaffee. more...
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2451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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