87dpi's Journal, 26 October 2011

185.8 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1962 kcal

Fat: 73.64g | Prot: 65.18g | Carb: 278.31g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Geflügel-Fleisch Salat, Fettfreier Milchkaffee, Gurke (mit Schale). Dinner: Krautsalat, Grießpudding. Snacks/Other: Apfel, Fettfreier Milchkaffee. more...

2414 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...