Weigh In record (no journal entry) for 12 March 2017
|
229.1 lb
Lost so far: 24.2 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
885 kcal
|
Fat: 32.69g | Prot: 67.56g | Carb: 83.54g.
Breakfast: Aunt Jemima Original Pancake Syrup, Bisquick Waffles, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: 2% Fat Milk, Better Body Foods Organic Peanut Butter Powder, Nutrilite Whey Protein Powder - Chocolate (Pouch). Dinner: Honeycrisp Apples, Kirkland Signature Stuffed Bell Peppers. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
contrychick86's weight history
|