Weigh In record (no journal entry) for 13 March 2017
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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856 kcal
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Fat: 59.92g | Prot: 55.72g | Carb: 26.76g.
Breakfast: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Ovo. Lunch: Abóbora Cozida, Vagem Cozida, Alcatra Grelhada. Snacks/Other: Castanhas-do-Pará, Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 3.1 lb a week
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