Weigh In record (no journal entry) for 13 March 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1698 kcal
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Fat: 39.86g | Prot: 63.95g | Carb: 215.02g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Potatoes (Flesh, with Salt, Boiled), Chicken Drumstick Meat (Broilers or Fryers), Cotto Salami, Great Value Deli Sliced Smoked Honey Ham, Raspberries, Stop & Shop Baby Carrots, Brie Cheese. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Shiraz Wine, Kiwi Fruit, Apples, Bananas. more...
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3030 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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