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12.4%
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1952 kcal
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Fat: 77.74g | Prot: 94.19g | Carb: 219.72g.
Breakfast: Bananas, Kraft Natural Shredded Italian Style Five Cheese, Publix Large Grade A Eggs, Pears, International Delight French Vanilla Coffee Creamer. Lunch: Red Bull Red Bull (8.4 oz), Cheetos Crunchy Cheetos, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Publix Premium Whole Wheat 100% Stone Ground Bread. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Michelob Ultra Light Beer, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Muir Glen Organic Tomato Basil Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: International Delight French Vanilla Coffee Creamer, Bananas, Sabra Roasted Pine Nut Hummus, Trader Joe's Hass Avocado, Publix Premium Whole Wheat 100% Stone Ground Bread. more...
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losing 4.5 lb a week
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