Weigh In record (no journal entry) for 05 February 2012
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1846 kcal
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Fat: 76.93g | Prot: 48.37g | Carb: 255.74g.
Breakfast: Cereal, 1% Fat Milk, Pears. Lunch: Sliced Ham (Extra Lean), Sugar Cookies, Grape Tomatoes, Sugar Free Strawbery Preserves, Caramel Apple Empanada, Vegetarian Refried Beans, Mayonnaise, 100% Whole Wheat Bread Light, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey. Dinner: Corn, Sugar Free Iced Tea. Snacks/Other: Oil Popped Popcorn (Microwaved), Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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