Amelina's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
199.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
433 kcal Fat: 18.13g | Prot: 6.58g | Carb: 63.13g.   Breakfast: Coffee cake muffin costco. Snacks/Other: special k chocolatey, Cantaloupe. more...
on diet Amelina's own diet   losing 0.7 lb a week

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