Weigh In record (no journal entry) for 05 February 2012
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118.6 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1064 kcal
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Fat: 43.12g | Prot: 16.64g | Carb: 157.97g.
Breakfast: coconut milk, quinoa. Lunch: dried blueberries, dried mango, almonds. Snacks/Other: salsa, chips, all natural energy drink, tim tams. more...
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2779 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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