christina430's Journal, 05 February 2012

234.0 lb Lost so far: 83.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

569 kcal

Fat: 13.06g | Prot: 27.20g | Carb: 83.08g.   Breakfast: Lite Pancake Syrup, Pancake & Waffle Mix. Lunch: hash brown great value, real bacon bits, skim milk, 2% Milk American Cheese Singles, Egg Beaters - Original. more...

3082 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Eliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...