Weigh In record (no journal entry) for 05 February 2012
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133.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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969 kcal
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Fat: 21.78g | Prot: 44.87g | Carb: 157.52g.
Breakfast: Extreme Wellness Whole Wheat Flour Tortillas, Egg Omelet or Scrambled Egg, Light & Fit Yogurt - Strawberry & Banana. Lunch: Simply Fruit Black Cherry, Sandwich Thins - 100% Whole Wheat, Quick Oatmeal (1 or 3 Minutes). Dinner: Corn Bread & Muffin Mix, Organic Black Bean Vegetable Soup. Snacks/Other: String Cheese, Granny Smith Applesauce (No Sugar Added). more...
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losing 0.5 lb a week
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