Weigh In record (no journal entry) for 13 March 2017
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144.4 lb
Lost so far: 12.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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506 kcal
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Fat: 25.10g | Prot: 30.31g | Carb: 40.82g.
Breakfast: Чай, Natura Сыр Арла Натура Сливочный, 4 Сезона Тыква Нарезанная, 4 Сезона Кукуруза Сладкая в Зернах, Помидоры, Яйцо (Целое). Lunch: Банан. more...
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gaining 0.1 lb a week
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