defcon888's Journal, 25 February 2010

Weigh In record (no journal entry) for 25 February 2010
279.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2010:
1257 kcal Fat: 38.57g | Prot: 47.37g | Carb: 180.26g.   Breakfast: Whole Wheat Bread, Chocolate Peanut Butter Nutrition Bar. Lunch: Waldorf Salad, Import, Sweet and Sour Chicken. Snacks/Other: Zone Perfect Fudge Graham Nutrition Bar. more...
steady weight

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