Weigh In record (no journal entry) for 05 February 2012
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280.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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580 kcal
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Fat: 19.27g | Prot: 54.01g | Carb: 49.26g.
Breakfast: Vanilla Rooibos Brewed Tea (Venti), Dave's Killer Bread, Egg. Lunch: Water, Simply Grilled Chicken Salad, Tea (Brewed). Dinner: Water, Mixed Salad Greens, Asparagus, Mushrooms, Onions, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Water, Strawberries, Strawberries. more...
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steady weight
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