Weigh In record (no journal entry) for 13 March 2017
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2147 kcal
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Fat: 96.16g | Prot: 78.78g | Carb: 250.50g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Migros Spitzbube (75 Gr.), Migros Salsa All'italian Arrabbiata, Migros Bio Weide Beef Burger, Nudeln (Gekocht). Dinner: Frey Napolitains, Mandeln, M-Classic Kokosfett, Lauch, Möhren, Gefüllte Kalbsbrust. Snacks/Other: Äpfel, Espresso, Vollmilch. more...
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3041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 10.8 lb a week
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