indyman777's Journal, 25 February 2010

147.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 43.80g | Prot: 50.09g | Carb: 123.26g.   Breakfast: Chocolate Glazed Cake Donut. Lunch: Monterey Cheese, Side Salad, Butter Garlic Croutons, Premium Natural Hickory Smoked Ham, Sweet Tea (Large). Dinner: Fruit Cocktail (Cooked or Canned), Baked Potato Stuffed with Cheese (Peel Not Eaten), Baked or Fried Coated Chicken Breast with Skin. more...

1950 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...