Weigh In record (no journal entry) for 05 February 2012
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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3469 kcal
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Fat: 206.64g | Prot: 136.62g | Carb: 265.89g.
Breakfast: Large Eggs, Concord Grape Jelly, Turkey Bacon, Whitewheat Bread. Lunch: Calzone with Meat and Cheese. Dinner: Chips and Salsa, Garlic Bread, Macaroni or Pasta Salad, Pork Link Sausage (Smoked). Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate. more...
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3868 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours and 25 minutes, Swimming (moderate) - 1 hour, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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