Kwpnj's Journal, 05 February 2012

127.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 70.07g | Prot: 69.07g | Carb: 135.04g.   Breakfast: Nonfat Latte Coffee. Lunch: Swiss Cheese, Hashed Brown Potatoes, 100% Liquid Egg Whites. Dinner: Guacamole, Tortilla Corn Chips, Balsamic Vinaigrette Salad Dressing, Cos or Romaine Lettuce, Chili Con Carne with Beans. Snacks/Other: Chardonnay. more...

1464 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...