bilgetutak's Journal, 25 February 2010

231.3 lb Lost so far: 5.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 101.72g | Prot: 82.98g | Carb: 225.72g.   Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Healthy Multi-Grain Bread, Sunflower Seed Butter (Without Salt). Lunch: Caesar Salad with Romaine, White Rice. Dinner: chips, Crispy Corn Taco Shell Overachiever Taco - Chicken. Snacks/Other: Almonds, Fat Free Light Lemon Chiffon Yogurt. more...

3455 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...