Jess_783's Journal, 05 February 2012

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Weigh In record (no journal entry) for 05 February 2012

189.2 lb Lost so far: 3.8 lb. Still to go: 39.2 lb. Diet followed 100%.

Diet Calendar Entries for 05 February 2012:

911 kcal

Fat: 46.88g | Prot: 66.69g | Carb: 55.67g. Breakfast: sugar free creamer, apple, coffee. Lunch: pickles, cod. Dinner: shrimp, cucumber, tyson buffalo wings, queso dip. more...

2271 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Jess_783's Journal, 05 February 2012

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