andregr's Journal, 05 February 2012

218.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 86.88g | Prot: 104.52g | Carb: 286.64g.   Breakfast: orange juice, smoked salmon, Toasted Whole Wheat Bread, scrambled egg, Apples, Red Tomatoes, Coffee (Brewed From Grounds), Green Tea. Lunch: Roasting Parsnips, low fat spread, orange, Multigrain Bread, mushroom soup. Dinner: Plain Yogurt (Lowfat), Beef or Meat Gravy, Carrots (No Salt Added, Drained Solids, Canned), Cooked Brussels Sprouts, Sage and Onion Stuffing, Apples , Baked Potato (Peel Eaten), Pork Roast. Snacks/Other: Clover Honey, Green Tea, Vegemite, 100 Calorie Packs - Sour Cream & Onion, pringles. more...

3063 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shoveling - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...