Weigh In record (no journal entry) for 12 March 2017
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135.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1428 kcal
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Fat: 46.57g | Prot: 54.42g | Carb: 162.49g.
Breakfast: Food Club French Vanilla Non-dairy Creamer, America's Choice Natural Almonds. Lunch: Mojito, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), MyFitFoods Atlantic Baked Salmon (Small). Dinner: Chicken Patty Sandwich or Biscuit. Snacks/Other: Smoked Mackerel, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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gaining 0.6 lb a week
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