jst4gina's Journal, 14 March 2017

133.0 lb Lost so far: 2.1 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 74.21g | Prot: 72.71g | Carb: 88.17g.   Breakfast: So Delicious Coconut Milk Unsweetened, International Delight French Vanilla Coffee Creamer. Lunch: Sweet Pickle Relish, All Day Cafe Hard Cooked Eggs, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Costco Apple Pie, Chicken Stir Fry. Snacks/Other: Green Giant Hass Avocado, Souper Salad Sunflower Seeds. more...

1850 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...