Weigh In record (no journal entry) for 12 March 2017
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1364 kcal
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Fat: 64.36g | Prot: 84.92g | Carb: 116.58g.
Breakfast: Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wholly Guacamole Classic Guacamole. Lunch: Saltine Crackers, Togo's Broccoli Cheese Soup, Togo's Low Fat Balsamic Vinaigrette Dressing, Togo's Farmer's Market Salad. Dinner: Safeway Thick Sliced Fully Cooked Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Meijer Petite Yellow Flesh Potatoes, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wholly Guacamole Classic Guacamole, Boiled Egg. Snacks/Other: FortiFX Fit Crunch Peanut Butter (46g). more...
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losing 0.1 lb a week
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