Weigh In record (no journal entry) for 13 March 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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944 kcal
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Fat: 31.24g | Prot: 41.13g | Carb: 131.84g.
Breakfast: Pink Lady Apples, Herbal Tea, Yoplait Creamy Original Vanilla Yoghurt. Lunch: Mayonnaise (Low Calorie), Cucumber (with Peel), Subway Capsicum (3 Strips), Celery, Cherry Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Shoulder Pork Roast (Lean Only Eaten). Dinner: Baby Spinach, Fountain BBQ Sauce, Cherry Tomatoes, Pampas Puff Pastry, Coles Finest Chorizo Sausage. Snacks/Other: Bananas, Pink Lady Apples. more...
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2820 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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