Weigh In record (no journal entry) for 05 February 2012
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347.0 lb
Lost so far: 11.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2270 kcal
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Fat: 74.14g | Prot: 120.79g | Carb: 299.23g.
Breakfast: Milk, Malt o Meal Frosted Flakes, Pineapple Juice, Orange Juice. Lunch: Great Value Vanilla Yogurt, Vernors, Great Value Miracle Whip, Starkist Ultra Low Sodium Tuna, Kipper Snacks. Dinner: Great Value Unsalted Butter, Sour Cream, Boneles Top Round Steak, Frozen Corn, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Sunkist Orange Soda. more...
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gaining 9.8 lb a week
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