Weigh In record (no journal entry) for 13 March 2017
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193.1 lb
Lost so far: 17.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1072 kcal
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Fat: 56.02g | Prot: 50.24g | Carb: 96.69g.
Breakfast: Apricots, Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Nectarines. Lunch: Sweet Potato, Lamb Roast (Lean and Fat Eaten), Avocado, Wombok salad, Sweet Red Peppers. Dinner: Potato, Lamb Roast (Lean and Fat Eaten), Green Peas (Frozen), Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
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losing 1.5 lb a week
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