Weigh In record (no journal entry) for 05 February 2012
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2590 kcal
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Fat: 102.80g | Prot: 104.71g | Carb: 254.96g.
Breakfast: Fruit Juicy Red, Cream (Half & Half, Fat Free) , Zungenwurst, Butter (Salted), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Light Nonfat Yogurt - Black Cherry, Ritz Reduced Fat Snack Crackers, Pork Jerky, Extra Crunchy Peanut Butter. Dinner: Everything Multi-Grain Baked Crackers, Clam Chowder. Snacks/Other: V-Fusion Light Pomegranate Blueberry, Pork Jerky, Harpoon IPA. more...
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gaining 17.5 lb a week
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