Weigh In record (no journal entry) for 05 February 2012
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165.8 lb
Lost so far: 27.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1190 kcal
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Fat: 22.50g | Prot: 37.00g | Carb: 210.00g.
Breakfast: Oyster Crackers, chunky hearty tomato soup with pasta. Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Special K cereal bar. Snacks/Other: Caramel Cone Ice Cream Cup, Temptations - Strawberry Cheesecake, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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losing 21.0 lb a week
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