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Maintaining a lower weight but still off from goal weight, lent diet discipline OK
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168.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1417 kcal
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Fat: 54.30g | Prot: 54.46g | Carb: 160.95g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Brussels Sprouts, Tesco Finest Roasted Carrots & Parsnips, Roasted Potato, Beef or Meat Gravy, Broccoli, Yorkshire Pudding, Carrots. Dinner: John West Tuna Chunks in Spring Water (65g), Green Giant Sweetcorn , Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce, Raspberries, Pineapple. Snacks/Other: Sun-Pat Crunchy Peanut Butter, Warburtons Danish White Bread, Tetley Tea with Semi-Skimmed Milk, Jacob's Cream Crackers, Tangerine. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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