Weigh In record (no journal entry) for 12 March 2017
|
197.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2017:
|
1615 kcal
|
Fat: 65.58g | Prot: 119.22g | Carb: 138.27g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Dave's Killer Bread Good Seed Bread, Poached Egg. Dinner: Chicken Leg (Skin Not Eaten), Zatarain's New Orleans Style Rice Pilaf, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Quaker Chewy Dipps Granola Bars - Peanut Butter, Jack Link's Original Beef Jerky, Smartfood Delight White Cheddar Popcorn. more...
|
|
2751 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
 Comments
Yay! I often lose .4 lbs. They add up! WTG!
12 Mar 17 by member: Deborahg382
|
Yep Deborahg382
the little changes keep me going
14 Mar 17 by member: saldali333
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saldali333's weight history
|