Weigh In record (no journal entry) for 05 February 2012
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237.5 lb
Lost so far: 0.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1169 kcal
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Fat: 46.19g | Prot: 55.32g | Carb: 128.68g.
Breakfast: Rice Chex, 1% Fat Milk, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Sugar. Lunch: Water, Mozzarella Cheese Sticks, Stouffer's Macaroni & Beef. Snacks/Other: Newtons Fruit Thins (Nabisco). more...
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losing 0.5 lb a week
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