Weigh In record (no journal entry) for 12 February 2012
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236.5 lb
Lost so far: 1.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1743 kcal
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Fat: 67.16g | Prot: 39.27g | Carb: 245.29g.
Breakfast: Everything Bagel, Rice Chex, Butter, 1% Fat Milk, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Sugar. Lunch: Chicken McBites (Shareable), Sweet Tea (Large), French Fries (Large). more...
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losing 1.0 lb a week
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Angel4697's weight history
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