Weigh In record (no journal entry) for 05 February 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2039 kcal
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Fat: 71.29g | Prot: 88.37g | Carb: 286.63g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Margarine, 8 Whole Grains Waffles, Strawberries, Sweetener, Steel Cut Oats, Milk (Nonfat) , Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: 100% Whole Wheat Whole Grain Bread, Balsamic Vinegar, Olive Oil, Mandarin Orange (Canned or Frozen), Palm Hearts, Celery, Sweet Red Peppers, Cherry Tomatoes, Arugula (Rocket). Dinner: Milk Chocolate Candies, Brownie, Whole Wheat Crackers, Hummus, Green Peppers, Chili Con Carne with Beans. Snacks/Other: Celery, Pickles, Tomato Juice, Cheddar Cheese, Special K Italian Tomato & Herb Crackers, Cheez-It Reduced Fat Baked Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1666 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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