shutch123's Journal, 12 March 2017

182.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 42.13g | Prot: 141.25g | Carb: 127.05g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Perfect Turkey Meatballs, Sam's Club White Submarine Roll. Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz), Cuties Clementines. more...

2343 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...