jasonfahy's Journal, 12 March 2017

Weigh In record (no journal entry) for 12 March 2017
240.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2017:
1300 kcal Fat: 36.00g | Prot: 47.00g | Carb: 202.00g.   Breakfast: Beatrice 2% Milk, Kellogg's Rice Krispies. Lunch: Tim Hortons Apple Fritter Donut, Tim Hortons Crispy Chicken Sandwich (Spicy). Snacks/Other: Breyers Fudgesicle. more...
2654 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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