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jasonfahy
Journal
12 Mar 17
jasonfahy's Journal, 12 March 2017
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Weigh In record (no journal entry) for 12 March 2017
240.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2017:
1300 kcal
Fat: 36.00g | Prot: 47.00g | Carb: 202.00g.
Breakfast:
Beatrice 2% Milk, Kellogg's Rice Krispies.
Lunch:
Tim Hortons Apple Fritter Donut, Tim Hortons Crispy Chicken Sandwich (Spicy).
Snacks/Other:
Breyers Fudgesicle.
more...
2654 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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