Weigh In record (no journal entry) for 12 March 2017
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2026 kcal
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Fat: 81.90g | Prot: 88.65g | Carb: 279.43g.
Breakfast: Coffee with Cream and Sugar, Bacon (Cured, Pan-Fried, Cooked), Nature's Own All Natural 100% Whole Wheat Bread, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Private Selection Mixed Fruit, Pork Roasts (Top Loin, Boneless), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Mashed Potato, Smithfield Pork Roast. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Sun-Maid Vanilla Yogurt Raisins, Quaker Chewy Granola Bars - Chocolate Chip, Utz Pub Mix, Muffins (with Low Fat 2% Milk). more...
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losing 9.8 lb a week
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