Marvo55's Journal, 12 March 2017

272.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 136.72g | Prot: 115.49g | Carb: 244.87g.   Breakfast: 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tomato Soup, Grilled Cheese Sandwich. Dinner: Ice Cream, Lipton Sweetened Iced Tea, Cooked Summer Squash, Broccoli, Macaroni or Noodles with Cheese, Meat Loaf. more...

2984 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...