Weigh In record (no journal entry) for 12 March 2017
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176.8 lb
Lost so far: 87.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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3467 kcal
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Fat: 128.39g | Prot: 119.73g | Carb: 454.27g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Elegê Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Ipanema Queijo Branco Light. Lunch: Kibon Sorvete de Chocolate, Macarrão Cremoso com Queijo. Dinner: Ipanema Queijo Branco Light, Quero Milho Verde, Sadia Filé de Peito, Arroz Branco (Cozido), Smirnoff Ice. Snacks/Other: Café com Açúcar. more...
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1983 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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