msamy034's Journal, 25 February 2010

I'm stuffed!
Just had 1 turkey patty, 1 serving of cauliflower mashed potatoes and tried to finish my 4oz of broccoli, but I just can't! How do you guys get in the carbs if you are too full to eat anymore??
189.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2010:
1671 kcal Fat: 121.33g | Prot: 106.17g | Carb: 33.69g.   Breakfast: bacon, coconut oil, salmon, jicama. Lunch: cauliflower mashed potatoes, jenni-o turkey patty, Buttermilk Ranch Salad Dressing, broccoli. Dinner: coconut oil, butter, green beans, shrimp, dover sole. Snacks/Other: sugar free jello, Whipping Cream. more...
2660 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
steady weight

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